Explore my services for you

Psychotherapy, often referred to as talk therapy, is a collaborative process between a therapist and a client designed to address and resolve emotional, psychological, and behavioral challenges. This therapeutic approach involves engaging in structured conversations and utilizing various techniques to help you:

‍Understand and Transform Behavior: Discover and modify unhealthy or unproductive behaviors.

‍Enhance Relationships: Improve communication and resolve conflicts within your personal relationships.

‍Manage Symptoms: Alleviate symptoms associated with mental health conditions such as anxiety, depression, and PTSD.

‍Develop Effective Coping Strategies: Learn skills to navigate stress, adversity, and everyday challenges.

‍Gain Insight: Increase self-awareness and understand the root causes of your distress.

I specialize in an integrative approach to therapy, combining Acceptance and Commitment Therapy (ACT) with evidence-based practices tailored to meet your unique needs. ACT focuses on helping you embrace your thoughts and feelings rather than fight against them, empowering you to live a more meaningful life aligned with your values.

Things I believe in:

I believe in embracing vulnerability as a source of strength rather than a weakness.
Recognizing that sharing our authentic selves fosters connection and growth.
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‍I believe in the power of curiosity to ignite personal transformation.
Approaching life with wonder and openness can lead to profound insights and new possibilities.

‍I believe in honoring our emotions as valuable guides in our journey.
Allowing ourselves to feel deeply creates space for healing and understanding.

‍I believe in cultivating mindfulness to anchor ourselves in the present moment.
Finding stillness amidst the chaos helps us connect with our true selves and enhances our well-being.

‍I believe in building supportive communities that celebrate diversity and inclusion.
Our collective experiences enrich our understanding of ourselves and the world around us.

‍I believe in nurturing creativity as a pathway to self-discovery.
Engaging in artistic expression allows us to explore our inner landscapes and share our truths.

‍I believe in fostering resilience by embracing challenges as opportunities for growth.
Each obstacle we face can teach us valuable lessons and strengthen our capacity to thrive.

Values I hold in my practice:
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Curiosity  
Vulnerability
Empathy
Creativity
Equity
Unity
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Initial 15 Minute Phone Consultation (free)
50 Minute Therapy Session ($230)

*I am exclusively offering telehealth video sessions at this time.

‍I accept payment via any major credit card. If you have a card on file, it will be charged within 24hrs of your appointment.

I am an out-of-network provider for insurance. While I do not participate in any insurance panels, I can provide a monthly superbill for you to submit to your insurance provider for potential reimbursement. If your insurance policy includes out-of-network benefits, you may be eligible to receive reimbursement for 20-80% of your session fees.

To ensure you have a clear understanding of your benefits, please contact your insurance carrier prior to our first session and inquire about the following:
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1. Availability of mental health benefits
2. Number of sessions covered
3. Reimbursement rate for out-of-network providers
4. Any applicable deductible

This information will help you better navigate your insurance benefits and determine your potential out-of-pocket costs.